30 DAY CHALLENGE!
Make this year a great year by starting with a Food and Fitness challenge to look and feel your best! This is a comprehensive program designed to bring you:
- Increased energy and focus
- weight loss
- Improved fitness
- Increased strength and vitality
Follow the plan and get the results you want! Choose the one that works best for you:
1. Just need a little tune-up…
This plan includes the 30 day meal plan designed by Fit Food Coach, Wendy Schnitzer. You will learn what to eat, when to eat and why. It includes an initial group meeting to go over the plan and answer questions, recipes for healthy meals, and exercise tips to boost your metabolism and fitness levels. $100
2. Need a little more assistance…
This plan includes the 30 day meal plan designed by Fit Food Coach, Wendy Schnitzer, plus Group Personal Training 2 times per week for 45min each. $200
3. Need the whole package…
This plan includes the 30 day meal plan designed by Fit Food Coach, Wendy Schnitzer, plus Group Personal Training 2 times per week (45min) and Private Personal Training 1 time per week (30min). $360
*And for just $20 more you can add the 7 Day Winter Cleanse to any of these packages, which will safely and gently help you remove the toxins built up in your system periodically throughout the year. Some of the benefits you can expect from this gentle real food cleanse:
- Better digestion & elimination
- Fewer symptoms of chronic illness
- Improved concentration, mental focus & clarity
- Improved mood and increased equanimity
- Increased energy & sense of well being
- Less congestion and fewer allergic symptoms
- Less fluid retention
- Less joint pain
- Increased ability to lose fat
It includes detailed instructions, shopping lists and coupons for cleanse materials. You can expect to spend approximately $50 or less on cleanse materials depending on what you may already have. This is a great way to jump start your program!
Sign up today! We get started Monday January 11th. The informational meeting will be held Sunday January 10th at 3pm in the Poplar Room. For more information or to sign up contact Mandy Robertson, Fitness Director: MandyR@SammamishClub.com / 425-313-3131. Or Wendy Schnitzer,Fit Food Coach: Wendy@fitfoodcoach.com