Individual Consultation Services
Receive personalized, one-on-one counseling to address your specific needs, goals and desires. Consultations can be in-person, over the phone or on Skype. We will work at a pace that fits your life and learning style so that you are comfortably absorbing the information and taking the time you need to try out new foods and recipes and incorporate changes. Sessions will cover:
· Defining, setting and reaching goals
· Deconstructing – and banishing - cravings
· Creating a system so you always feel supported
· Refining strategies for you to reach and maintain your appropriate weight
· Developing confidence in the kitchen and learning to make simple, quick meals
· Learning to make healthy choices at the office, on the road, and on the go
· Adding more fun into your life!
In addition, the following specialized consults are offered:
Emotional Eating
Do you find yourself eating well during the day and blowing it when you get home from work? When you get bad news do you go straight to the freezer for ice cream?
Anyone who has ever struggled with losing weight knows that emotional eatng is one of the biggest hurdles you need to overcome.
The great news is that it is possible to stop dieting forever without simply having to "control yourself". Go to my emotional eating page to learn more.
Grocery Shopping
- Don’t enjoy shopping? Wendy makes it fun as well as informative! Learn new ways to navigate the store, read labels and save money (even at Whole Foods!). Learn if the foods you are buying are actually healthy or not and how to stock your pantry for quick and simple meals.
Cooking Lessons
- As a professional chef, Wendy helps you learn to use a variety of great-tasting, colorful fruits, vegetables, meats and whole grains. She has extra training in supportive health cooking for specialized needs like gluten or dairy free cooking and meals for conditions such as cancer, diabetes or heart conditions.
Meal Planning Support
- Tired of making the same meals over and over? If you’re looking to spice up your meals with new and tasty combinations that are quick and easy, Wendy will help you plan your meals and can provide recipes for every palate.
Online Food Diary Consultations
- Want regular accountability? Submit an online food and exercise diary and each week you will receive a call from the Coach to discuss your week. She’ll help you recognize your accomplishments and identify trouble spots, suggesting tweaks in your daily habits that can be the key to fast results and long-term success.
Rates
Healthy Lifestyle Consultation Package - $450.00
Includes everything you need to make a successful transition to a new healthy lifestyle: 2 hour initial consultation, 2 hour grocery shopping trip, 4 weekly hour-long consultations, information, guides and recipes.
Consultation Services
Consultations - $150
One-on-one consultations, lasting 2 hours.
Shopping Trips - $25 to $125
Shopping Trips are 2 hours long and can be scheduled individually ($125) or as part of a group ($25).
Meal Planning - $250
Includes meals and recipes for 30 days.
Accountability Program - $195
Includes food & exercise diary review and 4 phone consultations.
To schedule your initial consultation,