Individual Holistic Nutrition and Wellness Counseling Programs
Wendy offers individualized one-on-one holistic nutrition and wellness counseling, available in person or over the phone designed to help you sift through the overload of food information and hype to find the right foods and lifestyle choices to support your health and life goals. A true holistic approach encompasses things other than food that nourish you, including your career, your relationships, physical activity, sleep, spirituality, laughter, joy, self-expression, and creativity. Contact me to get started or to receive a recipe a month and tips for a healthy lifestyle!
In your counseling sessions, we will work at a pace appropriate for your learning style so that you are able to absorb information, experiment with new foods and eating styles, incorporate c
hanges, and form new habits to help you reach your goals. Your personalized sessions can cover:
- Setting (and reaching!) goals
- Deconstructing cravings
- Creating a support system
- Reaching and maintaining your appropriate weight
- Developing comfort and confidence in the kitchen
- Healthy choices at the office, on the road, and on the go
- Improving personal relationships and communication
- Finding fulfillment in your work and non-work time
- Adding more fun into your life
Personalized Wellness Program Packages
Consulting and Cooking Package:
2 hour initial consult
2 hour cooking session and follow up consult
2 hour grocery shopping trip
2 hour cooking session and follow up consult
Includes 4 private, personalized one-on-one sessions, support materials, recipes and everything else listed above.
Full price: $590.00
4-session package savings: $100
Total cost: $490.00*
Consult Only Package:
2 hour initial consult
1 hour follow up consult
2 hour grocery shopping trip
1 hour follwo up consult
Includes 2 hour private, personalized one-on-one sessions, support materials, recipes and everything else listed above.
Full price: $440.00
4-session package savings: $95.00
Total cost: $345.00*
Ongoing Consult Packages:
Consult Only 5 sessions:
Includes 5 private, personalized one-on-one sessions, support materials, recipes and everything else listed above.
Full price: $475.00
5-session package savings: $95.00
Total cost: $380.00*
Online Consulting
Keep a daily food and exercise jouranl. I will review weekly with do's, don'ts and suggestions.
$195 per month
Weekly Meal Planning
Planning of your weekly meals with recipes provided and weekly feedback on your daily food diary and exercise journal.
$250 per month
Meal Planning Package
Initial Consult (2 hours)
Grocery Shopping (2 hours)
Weekly Meal Planning and daily journal feedback
Full price:$ 630.00
savings: $105.00
Total cost: $535.00
Rates:
2 hour consult: $150.00
1 hour follow up $95.00
30 minute phone consult $45.00
Follow up and cooking session: $170.00*
2 hour Grocery Shop: $125.00
Hourly rate: $95.00
*Cost of groceries not included. 